Chefstoppe || Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast

Prep Time

15 mins
Cook Time

15 mins
Serving
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Ingredients

Grocery List

1 cup Broken Wheat (Dalia/ Godumai Rava)

1/4 cup Onions , finely chopped

1/4 cup Carrot (Gajjar) , finely chopped

1/4 cup Green beans (French Beans) , finely chopped

1/4 cup Cauliflower (gobi) , cut to small florets

1/2 teaspoon Mustard seeds (Rai/ Kadugu)

1/2 teaspoon Cumin seeds (Jeera)

6 Curry leaves , finely chopped

1 teaspoon Ginger , grated

2 teaspoon Green Chillies , chopped

1/4 teaspoon Asafoetida (hing)

1/4 teaspoon Turmeric powder (Haldi)

1 teaspoon Oil

1 teaspoon Ghee

2 tablespoons Coriander (Dhania) Leaves , chopped

Salt , to taste

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Source : archanaskitchen

Direction

How To Prepare?

1. To begin making the Broken wheat upma recipe, we will first pressure cook the vegetables.

2. Into the pressure cooker add the carrots, beans and cauliflower with a little salt and 2 to 3 tablespoons of water. Pressure cooker for one whistle and turn off the heat.

3. Release the pressure immediately, so the vegetables don't get over cooked.

4. Heat oil in a pressure cooker, add mustards seeds, cumin seeds and allow them to crackle.

5. Add the chopped onions, curry leaves and sauté until the onions are tender and the color changes to light pink.

6. Add turmeric powder, asafoetida, green chillies, broken wheat and salt. Stir for about a minute on medium heat until you get a roasted aroma of the broken wheat/dalia.

7. Add 1½ cups of water to the above broken wheat upma mixture and cover the pressure cooker.

8. Pressure cook for 2 to 3 whistles and turn off the heat.

9. Once done, allow the pressure to release naturally. Once done, stir in the cooked vegetables to the Broken Wheat Upma, check the salt and adjust to taste accordingly.

10. Finally stir in the fresh coriander leaves into the Dalia Upma and serve hot.

11. Serve the delicious Broken Wheat Upma Recipe - Dalia Upma hot along with coconut chutney and sliced bananas for a diabetic friendly breakfast. It also makes a perfect kids lunch box for school.